Ingredients: 4 zucchinis ¼ oz rosemary ¼ oz sage ¼ oz oregano Directions: Cut zucchinis in half lengthwise and set aside Chop rosemary and sage if fresh (if dried, pieces should already be small enough) and mix in oil with the oregano and salt Place zucchinis cut side up on baking tray and brush oil…
Ingredients: 2 cups long grain rice 2 large tomatoes 1 yellow onion Directions: Small dice onion and sweat in pan with oil (10 min) Remove onions from pan and set aside Oil pan and roast raw rice in pan until the rice begins to brown Blend or manually crush the tomatoes Add onions, tomato, 4…
Ingredients: 4 Sweet potatoes 1 Tablespoon cinnamon Salt Oil Directions Halve sweet potatoes Lay on baking sheet with the cut side facing up Brush on oil and salt Sprinkle potatoes with cinnamon Bake in 350-degree oven for 50 min to 1 hour or until you can easily poke through the potato with a knife [table…
Ingredients: 4 zucchinis Thyme Garlic 2 oz olive oil Directions: Cut zucchini lengthwise and crosshatch with a sharp knife Salt and set aside for 10 min Chop herbs and add to olive oil in a small bowl Wipe off the zucchinis with a paper towel (the salt will have drawn out moisture from the zucchinis) …
Ingredients: 4 poblano peppers 8 oz shredded mozzarella cheese 1 can of corn (15 oz) Directions: In 400-degree oven roast peppers for 30 min flipping once halfway through Place roasted peppers in bowl and cover with plastic wrap for 10 min While peppers are steaming open can of corn, drain, and mix with the cheese…
Ingredients: Eight grey zucchinis One 15 oz can of black beans Two cups long grain rice cooked One yellow onion One 15 oz cans of tomato sauce Directions: Cook the two cups of rice and mix with drained beans, season then set aside Cut off tops of zucchinis and with a zucchini coring tool or…
Ingredients: 2 eggplants Rosemary or thyme 2 oz olive oil Salt and pepper Directions: Cut eggplants lengthwise and crosshatch score with a sharp knife Salt and set aside for 10 min Chop herbs and add to olive oil in a small bowl Wipe off the eggplants with paper towel (the salt will have drawn out…
Ingredients: 2 Chinese eggplants 2 red or yellow onions 1 head of broccoli 1 tablespoon soy sauce 1 tablespoon water 1 tablespoon cornstarch to thicken 2 garlic cloves chopped Honey for sweetness optional Directions: Chop vegetables to even sizes Mix stir fry sauce Cook vegetables in oil on wok or pan until fully cooked Pour…
Ingredients: 1 box of pasta of your choice (16 oz) 1 can of chopped or diced tomatoes (15 oz) 1 yellow onion 2 garlic cloves Optional herbs of your choice Directions: Small dice onion, chop garlic finely, chop zucchini into medallions, and add to hot pan with olive oil Add can of tomatoes (and herbs…
Ingredients: 1 lb. strawberries 4 oz feta cheese 4 oz sliced almonds 2 oz olive oil 1 oz balsamic vinegar Directions: Quarter strawberries and to mixing bowl (save 1 strawberry for dressing) Crumble feta over strawberries and add sliced almonds In small mason jar or other closable container muddle the one uncut strawberry Add olive…