Ingredients:
- 6 eggs
- 4 oz shredded cheddar cheese
- 1 large tomato
- 1 zucchini
- 1 yellow onion
- ½ cup milk
Directions:
- Dice zucchini and onion and cook until soft and sweated (10-15 min), then set aside
- Quarter tomato, deseed and dice tomato, then set aside
- In mixing bowl crack eggs and add milk, then whisk until combined and eggs are runny
- Add vegetables and cheese and continue mixing, season with 1 teaspoon of salt and any other seasoning desired
- Coat muffin tin with oil spray, then ladle egg mixture in
- Cook in 350 degree for 20 minutes, let cool and serve
Ingredients:
- 1 lb. strawberries
- 4 oz feta cheese
- 4 oz sliced almonds
- 2 oz olive oil
- 1 oz balsamic vinegar
Directions:
- Quarter strawberries and to mixing bowl (save 1 strawberry for dressing)
- Crumble feta over strawberries and add sliced almonds
- In small mason jar or other closable container muddle the one uncut strawberry
- Add olive oil, balsamic vinegar and a pinch of salt and shake
- Toss salad with strawberry vinaigrette and serve
Note: make with spinach leaves, salad greens, or thinly sliced kale if desired
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