Frittata Muffins & Strawberry Salad

Ingredients:  6 eggs  4 oz shredded cheddar cheese  1 large tomato  1 zucchini  1 yellow onion  ½ cup milk  Directions:  Dice zucchini and onion and cook until soft and sweated (10-15 min), then set aside  Quarter tomato, deseed and dice tomato, then set aside  In mixing bowl crack eggs and add milk, then whisk until…

Herb Chicken Breast with Veggie Ragout

Ingredients:  2 chicken breasts  2 yellow onion  2 large carrots  2 celery stalks  1 carton chicken broth (32 oz) Directions:  Butterfly chicken breasts  Chop any herbs available to substitutes with a dry herb seasoning to rub onto the chicken with oil  Season chicken breasts with salt and pepper  Lay breasts down in a hot oiled…