Cinnamon Sweet Potatoes

Ingredients: 4 Sweet potatoes  1 Tablespoon cinnamon  Salt  Oil  Directions Halve sweet potatoes Lay on baking sheet with the cut side facing up  Brush on oil and salt  Sprinkle potatoes with cinnamon  Bake in 350-degree oven for 50 min to 1 hour or until you can easily poke through the potato with a knife [table…

Roasted Zucchini

Ingredients: 4 zucchinis  Thyme  Garlic  2 oz olive oil  Directions: Cut zucchini lengthwise and crosshatch with a sharp knife  Salt and set aside for 10 min  Chop herbs and add to olive oil in a small bowl  Wipe off the zucchinis with a paper towel (the salt will have drawn out moisture from the zucchinis) …

Strawberry Salad

Ingredients:  1 lb. strawberries  4 oz feta cheese  4 oz sliced almonds  2 oz olive oil  1 oz balsamic vinegar  Directions: Quarter strawberries and to mixing bowl (save 1 strawberry for dressing)  Crumble feta over strawberries and add sliced almonds  In small mason jar or other closable container muddle the one uncut strawberry  Add olive…

Frittata Muffins

Ingredients:  6 eggs  4 oz shredded cheddar cheese  1 large tomato  1 zucchini  1 yellow onion  ½ cup milk  Directions:  Dice zucchini and onion and cook until soft and sweated (10-15 min), then set aside  Quarter tomato, deseed and dice tomato, then set aside  In mixing bowl crack eggs and add milk, then whisk until…

Herb Chicken Breast with Veggie Ragout

Ingredients:  2 chicken breasts  2 yellow onion  2 large carrots  2 celery stalks  1 carton chicken broth (32 oz) Directions:  Butterfly chicken breasts  Chop any herbs available to substitutes with a dry herb seasoning to rub onto the chicken with oil  Season chicken breasts with salt and pepper  Lay breasts down in a hot oiled…

Bean Salad and Brussel Sprouts

Ingredients:  One 15 oz can of black beans One 15 oz can of diced tomatoes  One 15 oz can of corn  One 15 oz green beans  2 oz Olive oil  Salt  Directions  Open and drain all cans  Mix in bowl and add olive oil  Salt to taste  Ingredients:  12 oz of brussels sprouts  Oil  Salt …

Potato Fajitas

Ingredients:  4 russet potatoes (8 of a smaller variety)  2 bell peppers any color  1 red onion  1 yellow onion  Taco seasoning pack  Directions:  Cut bell peppers and onions into strips and set aside  If using russet potatoes peel them, if other variety no need to peel  Large dice potatoes (if not cooking immediately put…