Ingredients: 2 cups long grain rice 1 bunch cilantro ½ cup oil Salt Directions: In pot combine the 2 cups of rice and 4 cups of water Bring to a boil and add salt Once boiling reduce to simmer, cover, and cook for 20 minutes Rough chop cilantro and put into blender Turn on blender…
In this time-lapse video, Eric shares what they enjoy most about collaging: the creative freedom disguised as limitation, the intuitive symbolism, and the healing qualities of making art. It’s quick, fun, and easy! For more activities related to health, and wellness, check out our Youtube channel Moments with Bread Head and be sure to share…
Celeste breaks down the basics of knife skills, from the different kinds of blades and grips to how to chop and dice. Learn how to safely navigate the kitchen with knife in hand, as well as tips on how to make your cuts simple and beautiful. Knife skills are imperative to kitchen safety and efficiency,…
The best place to start is the beginning. In our pilot cooking video, Celeste breaks down kitchen fundamentals, from safety and hygiene to best practices for kitchen prep. For more videos related to cooking, health, and wellness, check our Youtube channel Moments with Bread Head and stay tuned for more!
In this 15-minute workout, Jake focuses on stretching, breathing, balance, building strength in the upper body and legs, opening up the hips, and more! He reminds us to be mindful and take notice of what we feel before and after our practice. This way we can feel good and keep moving forward.
In this video, Jake shares with us the healthy benefits of a simple but engaging exercise routine that you an do anywhere at anytime. This workout builds focus, core strength, and flexibility. You can do this routine multiple times in a row, or just once depending on what you and your body need.
Photo by SplitShire
In Latin, the word for inspire is inspiratus, or “to breathe into.” This is also where the English word “spirit” is derived. When we focus our attention on our breath – or our “spirit” – we connect to a thousands-year-old practice that has been proven to increase energy and focus, as well as relieve stress,…
Tess draws inspiration from the natural world. Seasons changing. Plants growing. The feeling of rebirth as everything in nature grows and decays, evolving into a more beautiful version of itself. The unimaginable shades of color that we can’t even perceive. And the mysterious and beautiful sense that all is not lost, even though it appears…
Unlike mindless doodling, the practice of mindfulness while drawing enhances creativity, focus, and feelings of wellbeing. Whether you’re a world-class artist or can barely draw a stick figure (I am absolutely unable to draw a stick, much less a stick figure), mindful doodling is an amazing way to let go and express your inner genius.…