Unlike mindless doodling, the practice of mindfulness while drawing enhances creativity, focus, and feelings of wellbeing. Whether you’re a world-class artist or can barely draw a stick figure (I am absolutely unable to draw a stick, much less a stick figure), mindful doodling is an amazing way to let go and express your inner genius. For more mindful activities, check out our YouTube channel Moments with Bread Head!
Bread Head | Life Skills | Cooking Classes
Self Efficacy Through Cooking Classes
