In this video, Eric narrates a mindful eating exercise with a fresh naval orange. Tune in to explore an orange with all of your senses: the feelings, the smells, and most importantly, the tastes! For more videos related to community, health, eating, and wellness, subscribe to our YouTube channel Moments with Bread Head.
In this time-lapse video, Eric shares what they enjoy most about collaging: the creative freedom disguised as limitation, the intuitive symbolism, and the healing qualities of making art. It’s quick, fun, and easy! For more activities related to health, and wellness, check out our Youtube channel Moments with Bread Head and be sure to share…
In Latin, the word for inspire is inspiratus, or “to breathe into.” This is also where the English word “spirit” is derived. When we focus our attention on our breath – or our “spirit” – we connect to a thousands-year-old practice that has been proven to increase energy and focus, as well as relieve stress,…
Unlike mindless doodling, the practice of mindfulness while drawing enhances creativity, focus, and feelings of wellbeing. Whether you’re a world-class artist or can barely draw a stick figure (I am absolutely unable to draw a stick, much less a stick figure), mindful doodling is an amazing way to let go and express your inner genius.…