Mindful Breathing

In Latin, the word for inspire is inspiratus, or “to breathe into.” This is also where the English word “spirit” is derived. When we focus our attention on our breath – or our “spirit” – we connect to a thousands-year-old practice that has been proven to increase energy and focus, as well as relieve stress,…

Mindful Doodling

Unlike mindless doodling, the practice of mindfulness while drawing enhances creativity, focus, and feelings of wellbeing. Whether you’re a world-class artist or can barely draw a stick figure (I am absolutely unable to draw a stick, much less a stick figure), mindful doodling is an amazing way to let go and express your inner genius.…

Eric’s 5 Minute Yoga

Eric has always been a lazy yogi. Oftentimes, they struggle to remain fully focused during hour, or even half hour classes. For this reason, they found it helpful to break their practice up into smaller, more manageable segments. These periodic bursts of yoga help Eric more peacefully navigate their day, whether it’s a couple of…