In this engaging workout, Jake walks us through a simple, 15 minute routine that you can do at any point during your day. This easy workout is ideal for building strength and focus, stretching, and feeling good! Three reps are recommended, but one is better than none. For more videos related to health and wellness, check out our Youtube page Moments with Bread Head and stay tuned for more!
Bread Head | Life Skills | Cooking Classes
Self Efficacy Through Cooking Classes
