In this 15-minute workout, Jake focuses on stretching, breathing, balance, building strength in the upper body and legs, opening up the hips, and more! He reminds us to be mindful and take notice of what we feel before and after our practice. This way we can feel good and keep moving forward.
In this video, Jake shares with us the healthy benefits of a simple but engaging exercise routine that you an do anywhere at anytime. This workout builds focus, core strength, and flexibility. You can do this routine multiple times in a row, or just once depending on what you and your body need.
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