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Bread Head | Food Literacy & Intentional Living Community
We are a nonprofit that empowers youth who are experiencing housing insecurity with food literacy, life skills, and positive relationships.
Bread Head | Food Literacy & Intentional Living Community
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Tag Archives: Jake

Strength-Building, Stretching, and Core Work

WellnessBy breadheadJune 22, 2020

In this new workout video, Jake focuses on core work as well as light stretching and strength-building in the legs and arms. These exercises can be done anywhere. The goal is to have fun and feel good about our bodies! As always, remember to breathe and be present and focused on the moment.

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