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Bread Head | Food Literacy Through Cooking Classes
We are a nonprofit that seeks to partner in the empowerment of people by providing access to food literacy in the form of cooking classes that encourage self efficacy.
Bread Head | Food Literacy Through Cooking Classes
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Daily Archives: June 22, 2020

Strength-Building, Stretching, and Core Work

WellnessBy breadheadJune 22, 2020

In this new workout video, Jake focuses on core work as well as light stretching and strength-building in the legs and arms. These exercises can be done anywhere. The goal is to have fun and feel good about our bodies! As always, remember to breathe and be present and focused on the moment.

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